How To Keep Fit!
Exercising regularly is the state of being physically fit.
If you exercise twice a day, you will be strong, in a good shape and be fit and healthy.
Exercise can make muscle tone grow and you can be fit and healthy.
You can exercise in the gym or if you don’t want to, you can run around the house and you can be fit.
The time you realize you are growing fat or gaining weight that’s the time when you exercise in an area with more open space and the mostly to eat only healthy food.
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